Live
Web app (installable PWA) Habit Tracker
A cozy habit tracker for your phone and computer — stitch your habits each day, keep streaks with planned rest days, stack habits into a morning routine and watch your year fill in like a cross-stitch sampler.
Try the live demo to explore the application — it runs right here on VaultlyApps with sample data, no sign-up needed.
Hoop is a habit tracker app. You add your habits — yes/no habits, count habits such as 8 glasses of water, or habits to avoid — choose when each one is due, and tick them off each day. Hoop keeps your current and best streak, gives every habit a few rest days a month so one bad day never breaks a streak, chains habits into routines with habit stacking, and shows your week, month and whole year as an embroidery-style sampler. A weekly review, goals and challenges, a daily mood log, print and CSV export are built in. It works on phone and computer without an account.
Most habit trackers are a grid of checkboxes that punish you for one missed day. Miss once and the streak resets to zero, the red mark stares back, and many people quit the whole system within a few weeks. Real habit building needs room for sick days, travel and off weeks, a clear cue for each habit, and a way to see slow progress over months — not just today's checklist. Hoop is built around that: forgiving streaks, habit stacks and a year view that shows how far you've come.
One petal per habit that fills with colour when you stitch it, habits grouped by morning, afternoon, evening and anytime, and the last 7 days easy to fill in if you forgot.
Yes/no habits, count habits with a target and unit (8 glasses, 10 pages, 2 focus blocks) and avoid habits (no soda, no screens after 10 pm).
Days a habit isn't scheduled are planned rest, each habit gets a few rest stitches a month, and a vacation pause keeps your streak safe. No red failure marks.
Chain habits after a cue — "After I make coffee → vitamins → stretch → journal" — and Today shows the chain and what comes next.
Slow morning routine, evening wind-down, move your body, hydrate and nourish, study and focus, self-care Sunday, digital detox and tiny steps (two-minute, ADHD-friendly habits) — added in one tap.
A Monday-to-Sunday cross-stitch grid, a month calendar for every habit and a year heatmap you can view for all habits or just one.
Patches at 7, 14, 21, 30, 50, 66, 100, 180 and 365 days, a 12-week trend, your best weekdays and habits ranked by the last 30 days.
A short weekly review with a focus habit for next week, goals and 30-day challenges, and a mood plus one-line note each day.
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Today's habits in a hoop — one petal per habit fills with colour when you tick it off
Habit streaks with rest days and vacation pauses that never break the streak
Habit stacking — a morning routine chain of habits with the next step shown
Eight ready-made routines including a slow morning routine, evening wind-down and ADHD-friendly tiny steps
Weekly habit tracker grid from Monday to Sunday in a cross-stitch style
Year in habits shown as a cross-stitch sampler heatmap
Milestone patches at 7 to 365 days and progress charts for every habit
Weekly review — what went well, what got in the way and one small change for next week
Phone and laptop linked with a 6-digit code or QR
Try the live demo with sample habits — no sign-up.
After buying, open Hoop from your private link and install it on your phone or computer.
Add your own habits, or add a ready-made routine in one tap.
Stitch your day — Hoop keeps your streaks, patches and year sampler for you.
Hoop's home screen is a small embroidery hoop. Every habit you have today is a petal, and when you tick a habit off — Hoop calls it a stitch — that petal fills with its thread colour. By the evening the flower is complete, and you can see at a glance what's done and what's left without reading a list.
Below the hoop your habits are grouped by morning, afternoon, evening and anytime, so the morning routine sits at the top when you wake up and the wind-down habits wait until later. Forgot to tick something yesterday? The last seven days are one tap away. A short greeting with your name, today's mood and a one-line note finish the page — a tiny habit journal without a blank page to fill.
Real habits aren't all yes-or-no, so Hoop has three kinds:
Each habit can be due every day, on chosen weekdays (gym on Monday, Wednesday and Friday) or X times a week (yoga 3× a week, any days). Weekly habits keep their streak in weeks, so a Tuesday-and-Saturday week counts just as much as Monday-and-Wednesday. You can add a cue ("after I pour my coffee"), a "why", a time of day, an emoji and one of nine thread colours.
The fastest way to lose a habit is to lose a long streak over one bad day. Hoop is built so that doesn't happen:
Hoop shows your current streak, best streak and completion rate, and the completion rate only counts days that were really due. There are no red "failed" marks anywhere — just a fresh thread when you need one.
This matches what habit research says. In the best-known study on how long it takes to form a habit, missing a single day had no real effect on whether the habit stuck. Consistency over weeks matters; perfection doesn't.
Habit stacking means linking a new habit to something you already do: "After I wake up, I drink a glass of water. After I drink the water, I stretch for two minutes." In Hoop you build a stack by choosing a cue and putting habits in order. Today then shows the chain as one routine, with the next step highlighted, so you don't have to remember the order.
If you'd rather not start from scratch, add one of eight ready-made routines in one tap and edit it afterwards:
Looking for more ideas? Our list of morning routine ideas has 40 of them, including an ADHD-friendly morning routine.
The Week page is a cross-stitch grid: habits down the side, Monday to Sunday across the top. Tap any square to stitch it. It's the same layout as a paper weekly habit tracker, without the eraser marks.
Every habit has its own month calendar, and the year sampler shows your whole year as a heatmap of stitches — for all habits together or for one habit at a time. It's the view that shows real progress: a habit you struggled with in March looks very different by September.
Hoop marks milestones with patches at 7, 14, 21, 30, 50, 66, 100, 180 and 365 days. The Progress page adds a 12-week trend, your best and hardest weekdays, and every habit ranked by the last 30 days, so you can see which habits are settling in and which need a smaller step.
Once a week, the weekly review asks four short questions: what went well, what got in the way, one small change for next week, and which habit to focus on. Your answers are saved, so you can read back over a month or a year of reviews. Goals and challenges sit next to it — "read 30 evenings this quarter", a 30-day water challenge — with progress filled in from your check-ins.
Anyone building better habits: people starting a morning or evening routine, students who want a study habit, busy parents who need small wins, wellness and self-care planners, and people with ADHD who've given up on trackers that punish every missed day. It's also a good home for money habits — a no-spend day, checking your budget once a week, or a 52-week savings challenge.
Print the week sheet, the year sampler or a weekly review on clean white pages. Export your check-ins and habits as CSV for Excel, Numbers or Google Sheets, or import past check-ins from another habit app. Backup and restore take one file.
Hoop has no account, no ads and no tracking. Your habits stay on your own devices. Link your phone and computer once with a 6-digit code or QR, and a habit stitched on one shows on the other a moment later — encrypted on the device before it travels.
Hoop installs from your private link on iPhone, iPad, Android, Mac, Windows and Chromebook and works offline once installed. On a computer everything sits in a linen sidebar; on a phone, in a simple bottom bar. Three themes — Linen, Night stitch and Gingham — keep the embroidery look.
Hoop is a self-tracking tool, not medical or professional advice. It needs internet the first time you open it on each device and works offline after that.
Further reading
Productivity
Willpower alone rarely breaks a habit. Here's a 9-step method that does — find the cue, change your environment, replace the habit, add friction, plan for slips — with examples for phone scrolling, snacking, impulse spending, procrastination and more.
Productivity
A plain-English summary of James Clear's Atomic Habits: the 1% idea, identity-based habits, the habit loop, the Four Laws of Behavior Change (and how to invert them to break bad habits), the two-minute rule, habit stacking and habit tracking — with examples you can use this week.
Productivity
A self-care routine isn't bubble baths and face masks — it's the small, boring things that keep you well. 60 self-care ideas across six areas, sample daily, weekly and monthly routines, a self-care routine for busy days, and how to make it stick.
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